To derive phe from protein: multiply protein by about 30 (for fruit), 40 (for vegetables) or 50 (for grains like flour, etc.). The label gives only a rounded protein amount, so to be more safe in your estimates, you should add 0.5 to the value on the label. For example, if you have a food label from a baked product where the first ingredient is flour and the protein is 1 gm per serving, you would multiply 1.5 gm protein by 50 (=75 mg phe) to get the maximum amount of phe this product probably contains. If you have a food label from a fruit-based product that says 1 gm per serving, you would multiply 1.5 by 30 (=45 mg phe) to get maximum amount of phe. If you are using an exchange system, you would need to convert phe to exchanges.
This is a gross estimate of the phe content of a food. To be more accurate, you would need to have protein content of the item to one decimal place rather than the rounded figure.
(this came from the Listserv - from Virginia Schuett - thought it was a good thing to have on file)
7 comments:
heidi- how is your son doing? Ryan is doing great. He is hyperphe his levels are between 2 and 4. although ihave more leniency with what to feed him i still would love ideas. what do you feed your son? do you order from the food companies?
Howdy,
I keep coming to this website[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url]pkufamilies.blogspot.com is filled with quality info. Do you pay attention towards your health?. Here is a fact for you. Research points that nearly 80% of all U.S. grownups are either chubby or overweight[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] Hence if you're one of these citizens, you're not alone. Infact many among us need to lose 10 to 20 lbs once in a while to get sexy and perfect six pack abs. Now the question is how you are planning to have quick weight loss? [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss[/url] is really not as tough as you think. If you improve some of your daily diet habbits then, its like piece of cake to quickly lose weight.
About me: I am author of [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss tips[/url]. I am also health trainer who can help you lose weight quickly. If you do not want to go under difficult training program than you may also try [url=http://www.weightrapidloss.com/acai-berry-for-quick-weight-loss]Acai Berry[/url] or [url=http://www.weightrapidloss.com/colon-cleanse-for-weight-loss]Colon Cleansing[/url] for quick weight loss.
Amazing blog guys about "How to Calculate Phe/Protein", I would like get more information about this, because is very interesting!
HI friends, this information is very interesting, I would like read more information about this topic, thanks for sharing.
homes for sale in costa rica
Hello .. firstly I would like to send greetings to all readers. After this, I recognize the content so interesting about this article. For me personally I liked all the information. I would like to know of cases like this more often. In my personal experience I might mention a book called Generic Viagra in this book that I mentioned have very interesting topics, and also you have much to do with the main theme of this article.
Hi buddy, firstly I would like to send greetings to all readers then I think that this information is amazing and very entertainment information, I was looking information about How to Calculate Phe/Protein, and this information is very professional and I would like to have any update about, thanks for sharing!!
The best experience of my life has been on my last vacation! I mention this because this article reminded me that vacation was so amazing, thank you very much to praise you really wrote it!
Post a Comment